“Let’s measure our fitness, capture our starting point, and unleash the power to create our healthy balanced lives!”
Today we will be starting this journey by taking our measurements and documenting where our current fitness levels are by taking a fitness assessment.
Free Printouts to get started with...
Portion Distortion…it’s real!! 20 yrs ago…now.
Today we will look into portion sizes, using your hand as a guide, and what to look for to combat portion distortion.
In today’s world of super-sized meals and king-sized snacks, it’s easy to lose sight of what constitutes a healthy portion. Portion disto...
Water is the most essential component of the human body. The human body is made up of 60% water, which makes it crucial for our overall health and well-being. Without water, the body cannot function properly and can lead to dehydration and several other health issues.
Today we will discuss the vital ...
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© 2026 Missy Naughton
